Are you really listening? 11 ways you can strengthen your interpersonal relationships.

Diana Raab holds a Ph.D in Transpersonal Psychology  from ITP at Sofia University, is an award-winning writer, poet, memoirist, blogger, speaker, and author of nine books and over 500 articles and poems. She’s also editor of two anthologies, Writers on the Edge: 22 Writers Speak About Addiction and Dependency and Writers and Their Notebooks. Raab’s two memoirs are Regina’s Closet: Finding My Grandmother’s Secret... Continue Reading →

Making the Unconscious, Conscious. 5 Ways to Boost your Self-Esteem

About the author: Valerie Abitbol, LMFT, owner of Flow Counseling, PLLC  received her Master of Arts degree in Counseling Psychology from the Institute of Transpersonal Psychology at Sofia University. She is a counselor and therapist in Denver, Colorado who specializes in couples and  women dealing with major life transitions. We have re-posted an article from her blog here.   5 Ways to Boost... Continue Reading →

Feeling Less than Kind? 11 Ways to Strengthen Your Empathy Muscle

Stefanie Goldstein holds a PHD in Psychology from The Institute of Transpersonal Psychology at Sofia University. She is a clinical psychologist and the director and co-founder of the Center for Mindful Living in West Los Angeles. She specializes in mindfulness while working with adolescents, adults, couples, and families. She is also the co-creator of the Good Morning America featured popular teen... Continue Reading →

How can compassion, altruism, and other prosocial emotions and behaviors be cultivated?

From I to We: The Role of Consciousness Transformation in Compassion and Altruism by Cassandra Vieten, Tina Amorok, and Institute of Transpersonal Psychology at Sofia University's chair of the PhD programs, Marilyn Schlitz Religious and spiritual leaders, sociologists, psychologists, educators, and neuroscientists are all interested in how compassion, altruism, and other prosocial emotions and behaviors... Continue Reading →

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